Lighten Up Retreat

What's in for me / With whom? /Accommodation

Healing Treatment/Activities

Nourishing Cuisine

Serene Surroundings

Schedule / Registration

INTEGRATED HEALING ARTS wellness center

Lighten Up Retreat

Healing, Transformation, and Sunshine in Sarasota

Register now
Welcome
to your

Lighten Up Retreat

in

beautiful Sarasota, Florida!

November 2 - 5, 2023

Join us for a transformative weekend of healing, storytelling, relaxation, and personal growth

Discover the power of storytelling to heal your past and create a brighter future.

Immerse yourself in the serene surroundings of Sarasota, bask in the warmth of the
Florida sunshine, and embark on a journey of self-discovery and rejuvenation.

Your life-changing journey at the Lighten Up Retreat

Presented by Integrative Healing Arts Wellness Center

We believe in your innate ability to heal and transform.

Healing is inherently holistic: it affects our body, energy, mind and spirit.
When each part of our being is healthy, balanced and rejuvenated, we thrive in the joy of living.
We believe that mental and spiritual well-being are just as important as overall health and physical fitness.
Connecting within ourselves, connecting in nature for its eternal support… exploring these holistic pathways create our healing within and shows without.. and we find the peace that resides within us.

This is your chance to retreat from the chaos of everyday life, get some Florida sunshine in November,
and embrace a transformative journey that nurtures your mind, body and soul.

Join us at the Lighten Up Retreat –
Immerse yourself in an atmosphere of growth, connection and rejuvenation. A transformative journey of empowerment and engage in dynamic workshops that unlock the potential of journaling, self-care, eating light, the use of plant medicine, and the profound healing power of storytelling.

Along with these enriching experiences, enjoy group activities that foster connection and inspiration.

  • Delight in the presentation of Kimberly Knox, author of “Simple Cooking for Vitality’, enticing you with her incredible creations of Delicious not Deprived, and the Vitality of Food.
  • Immerse yourself in Maria’s captivating video series, “Saanich: Emerging Land; Emerging People,” offering a deeper understanding of cultural narratives during our movie night.
  • Delight in an excursion in the crystal sands – the Number 1 Beach of America, as you sink into the scintillating rainbow colors of this sugary sand and feel the nourishment of Mother Earth caressing your soul.
  • Connect with your special plant medicine, as an offering to the waters of the bay in the delight of the setting sun, with the dancing dolphins and shore birds, as you take in the power of nature into your being.

Your expert guides will present, guide and collaborate ON your Journey

Heidi Anderson

Exceptional massage practitioner, accomplished self care practioner to share meaningful practices for successful self care.

Patricia Starr

Highly accomplished healer and meditator guides you in the power of holistic healing with plant meditation, Cranial Somatic therapist, plant essences, energy medicine and healing arts on your journey to well-being and success.

Maria

Renowned storytelling coach and author, offering personalized coaching and guided meditations to help you heal your past and create a brighter future by scripting a new story.

We look forward to seeing you in lovely Sarasota FL.
Check the tabs above for what you can expect, how you will benefit, and what the schedule will be.

Check now

We look forward to seeing you in lovely Sarasota FL.
Check the tabs above for what you can expect, how you will benefit, and what the schedule will be.
For more info call us at 941-677-3418
Register Below!

Thank you for your consideration on your transformative journey!

Register now