Unlock the transformative power of nature’s remedies with “Super Herbs” – a groundbreaking workshop presented by Integrated Healing Arts. Join us as we delve into the fascinating world of botanical medicines and nutraceuticals, and discover how they can optimize your whole body health.
The Seven Chakra bowls, activate the chakras, help to take you deeper into your meditations, and increase the fire in your heart and soul. These meditations are very healing and help to bring balnce and calm into the mind and heart.
This monthly event will create an opportunity for young mommies or daddies to bond with their little ones by: Implementing skin-to-skin contact Enhance baby/child’s range of motion and coordination Improve digestion Getting both parent and child outdoors, moving around, and enjoying nature. During this time Heidi will be offering Infant/Pediatric Massage protocol to parents. Complimentary herbal teas and chamomile spray that are made to create a calm, nourishing atmosphere will be offered. In the second hour, we will take a walk in nature together.
Many have discovered the Enneagram to be a powerful tool for self-understanding, yet knowing ourselves doesn’t necessarily mean we accept ourselves. Most of us tend to curate the personality of our leading with the traits we perceive as positive, and sidelining the traits that cause us shame.
But what if it all belonged? Rather than furthering our own fragmentation, what if we dared to make peace with the whole of who we are with bold compassion?
Through the Enneagram, we develop an honest relationship with our type, confronting our “inner dragons,” practicing self-compassion, and thereby coming to fully belong to ourselves–and, ultimately, to love itself.
But what if it all belonged? Rather than furthering our own fragmentation, what if we dared to make peace with the whole of who we are with bold compassion?
Through the Enneagram, we develop an honest relationship with our type, confronting our “inner dragons,” practicing self-compassion, and thereby coming to fully belong to ourselves–and, ultimately, to love itself.
Plant Medicine – Embrace the Magic and Power of the Plant Kingdom – we will be offering ongoing monthly classes on the fourth Wednesday evening of every month. Nature has always and will always support us, as we learn to embrace and use her gifts daily in our life, Each class will dive into each body system and help us to bring ourselves into a deeper state of health and well being. 6:30 – 9:00 pm
The last Monday of every month: Mindful Mediation Monday – you will learn how to find inner peace and create balance even in the midst of your stressful life. Explore how to access control of your mind so your mind no longer controls you. 6:00 – 7 p.m.
Crystal Bowel Meditation — second Thursday of every month – Feel the vibration of the crystal bowls, as they shift and transform your awareness. 6:30 pm
Baby Boot Camp – lead by Heidi Andersen with tips and discussion on baby care, and self care – held the 2nd Wednesday of the month 9:30 am.
This is a magical time created just for you to help you set aside the time you need to take for yourself. You can move forward with these sacred practices that will support you this year.
