Lighten Up Retreat

Nourishing Cuisine

Kimberly Knox is a certified integrative health coach & hormone health specialist,
a vibrant educator & creator of the Bioenergetic Cooking Method,
revolutionizing the high energy cooking experience showcased
in her first book Simple Cooking for Vitality.

As a “chef for the people”, she focuses on making and teaching healthy,
delicious meals, inspiring her clients to listen to their bodies
and enjoy a new reverence for food. Her enthusiasm and energy are boundless,
and Kimberly has coached hundreds of people to achieve their
health goals through education, accountability, and simple dietary and lifestyle modifications.

Kimberly is proud to share her first book “Simple Cooking for Vitality” ~
97 gluten-free and dairy-free recipes to ignite energy and transform your life!

Join Kimberly as she presents a curated collection of her favorite
easy-to-make dishes. Jampacked with delicious, nutrient-dense recipes, 
Simple Cooking for Vitality marries a whole food focus with a fun “no diets “
attitude that will turn food into your new best friend! Delightfully enthusiastic,
Kimberly shares her expertise about the inner workings of the
human body and its interaction with food for all those who
are ready to embrace more empowered health.
Simply put, bioenergetic cooking method is the ART of cooking for a lifetime of vitality.

inthekitchenwithKK.com, and on Facebook https://www.facebook.com/KKsFitKitchen/and Instagram https://www.instagram.com/KKSFITKITCHE